Physical and Mental Fitness for Women

Empowering Women: Programming to keep women mentally and physically fit. Making women feel at ease by providing all-inclusive education, cardiovascular conditioning, strength strengthening, flexibility/balance and mind/body techniques.

Highlights of the piece: 

The Three Cs to attract and keep women in the gym:

  1. Comfort
  2. Confidence
  3. Camaraderie

Common techniques to alleviate stress and optimize cardiovascular and bone health.

What Women Want:

  1. Family Focused Services
  2. Personal Services
  3. Educational Lectures
  4. Health Consultations
  5. Weight Management

Read the full article here: