Maintaining a healthy body over the long term isn’t easy, even for the most disciplined young dancer or athlete. Everyone needs help at one time or another, particularly when the stakes are high, as they usually are for dancers and athletes. Scientific evidence has demonstrated time and time again that coaching improves behavior modification outcomes for a variety of health and lifestyle issues.

Working either one-on-one or in a group setting, Performing Health’s multidisciplinary team provides ongoing resources and encouragement to support teens as they pursue peak performance. Using innovative techniques like motivational interviewing to empower personalized wellness, our health coaches help clients to:

• Build greater self-confidence and self-reliance

• Set realistic, short-term objectives en route to longer-term goals

• Navigate the  pressures of competition or recovery after an injury

• Develop personal tools to maintain good health

• Establish good eating habits that yield lifelong dividends